Hello and welcome
My name is Cherie and I am a qualified Level 3 Mat Pilates Instructor and a Yoga Alliance certified yoga teacher (200hr YTT). I believe that everyone can benefit from doing Pilates and yoga whatever stage of life you're in, and I'm excited to play a part in your health and wellbeing journey.
A bit about me
I have always enjoyed being active, playing rugby and netball at school and competing on the athletics team. I enjoy going to the gym, running, hiking, rock climbing - and of course yoga and Pilates! I have two young children and staying active gives me a positive boost in body and mind.
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My yoga journey started in 2010 as a student where I found that the classes helped me to destress and left me feeling calm and focused. I started Pilates soon after starting work and found the exercises helped to improve my posture and body awareness, which was especially beneficial after spending all day at a desk.
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In 2022 I made the career change to become a Pilates and yoga teacher and started my own home studio. Combining my knowledge of both practices, my teaching style is calm, non-judgemental and fun, and I design holistic classes to make sure the whole body is challenged and each person can work to the level that suits them. My clients leave class feeling accomplished and refreshed.
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I'm available for private yoga and Pilates classes. Please contact me for more information.