Hello and welcome
My name is Cherie and I am a qualified Level 3 Mat Pilates Instructor and a Yoga Alliance certified yoga teacher (200hr YTT). I believe that everyone can benefit from doing Pilates and yoga whatever stage of life you're in, and I'm excited to play a part in your health and wellbeing journey.
A bit about me
I have always enjoyed being active, playing rugby and netball at school and competing on the athletics team. I enjoy going to the gym, running, hiking, rock climbing - and of course yoga and Pilates! I have two young children and staying active gives me a positive boost in body and mind.
My yoga journey started in 2010 as a student where I found that the classes helped me to destress and left me feeling calm and focused. I started Pilates soon after starting work and found the exercises helped to improve my posture and body awareness, which was especially beneficial after spending all day at a desk.
In 2022 I made the career change to become a Pilates and yoga teacher and started my own home studio. Combining my knowledge of both practices, my teaching style is calm, non-judgemental and fun, and I design holistic classes to make sure the whole body is challenged and each person can work to the level that suits them. My clients leave class feeling accomplished and refreshed.
I'm available for private yoga and Pilates classes. Please contact me for more information.