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Ponds Barn Studio Classes

Mat Pilates is a low impact form of exercise that strengthens the entire body and builds core stability. Pilates focuses on moving with correct posture and alignment which helps to reduce aches and pains and improve overall body awareness. I use small equipment/props to add variety and challenge to my classes.

Yoga is an ancient practice that builds strength and flexibility in the whole body. Yoga connects your body and mind through poses and breath work and my classes can be fast and dynamic or slow and relaxing. You will leave feeling stronger, calmer and more relaxed. 

I am available to book for private yoga or Pilates classes. please contact me for more information.

Pilates Mixed Level

This class is suitable for all levels of experience with options given for exercises so that you feel challenged at the right level.

Yoga

This vinyasa flow yoga class is suitable for mixed level of abilities. It is more active and dynamic so you will benefit more if you have some experience of yoga.

Beginners Pilates

Ideal for you if you're new to Pilates and want a introduction to the foundations of Pilates and a slower paced class.

Private yoga and Pilates

I work with you to create a bespoke exercise program to help you achieve your health goals. Contact me for any enquiries.

Class Times and Prices

Next Course: w/c 3rd June to w/c 15th July

Mon 18:30pm - Pilates Mixed Level

Mon 19:45pm - Pilates Mixed Level

Tues 09:30am - Yoga

Tues 20:00pm - Yoga

Wed 09:15am - Pilates Mixed Level

Wed 10:30am - Pilates for Beginners

Fri 09:15am - Pilates Mixed Level

 

7 Week Course £85

6 class credits £80

Drop ins £15

Private classes - get in contact below

Book a course today through my Gymcatch page or contact me for more information.

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