Ponds Barn Studio Classes
Mat Pilates is a low impact form of exercise that strengthens the entire body and builds core stability. Pilates focuses on moving with correct posture and alignment which helps to reduce aches and pains and improve overall body awareness. I use small equipment/props to add variety and challenge to my classes.
Yoga is an ancient practice that builds strength and flexibility in the whole body. Yoga connects your body and mind through poses and breath work and my classes can be fast and dynamic or slow and relaxing. You will leave feeling stronger, calmer and more relaxed.
I am available to hire for private yoga or Pilates classes. please contact me for more information.
Pilates Mixed Level
This class is suitable for all levels of experience with options given for exercises so that you feel challenged at the right level.
This vinyasa flow yoga class is suitable for mixed level of abilities. It is more active and dynamic so you will benefit more if you have some experience of yoga.
Private yoga and Pilates
I work with you to create a bespoke exercise program to help you achieve your health goals. Contact me for any enquiries.
Ideal for you if you're new to Pilates and want a introduction to the foundations of Pilates and a slower paced class.
Mum and baby yogalates
A group exercise class where mums and dads can bring babies under 1 with them and enjoy some time for yourself.
Class Times and Prices
Mon 18:30pm - Pilates Mixed Level
Mon 19:45pm - Pilates Mixed Level
Tues 10:30am - Mum & baby class
Tues 20:00pm - Yoga
Wed 10:30am - Pilates for Beginners
Fri 09:15am - Pilates Mixed Level
Sat 8:30am - Yoga (twice a month)
4 Week Course £50
6 Class Credits for £80